Signed in as:
filler@godaddy.com
The butterfly that hovers around the lamp until it dies is more admirable than the mole that lives in the dark tunnel.
Kahlil Gibran
╰┈➤Who I Am
Welcome to Eat Breathe Life
Hi friends, I’m Robin, your Ayurvedic healer, master meditator, and a proud Gen X woman embracing the beautiful chaos of midlife. Through my own journey, I’ve discovered the transformative power of body, mind & spirit well-being, and now I’m here to help you find balance, peace, and empowerment in the midst of your own busy life.
With Eat Breathe Life philosophy, I guide women to reconnect with their true selves through Ayurveda, mindful meditation, and the cultivation of inner harmony. It’s my mission to help you embrace each stage of life with clarity, grounded energy, and radiant health.
My Approach through the practices of Ayurveda, meditation, and self-empowerment, I’ll help you find the tools and insights to create a lifestyle that nourishes you—from the inside out. You’ll learn how to bring balance to your mind, body, and spirit, creating sustainable well-being for years to come.
Transformation in Three Pillars:
- Holistic Wellness & Ayurveda: Learn how to balance your energies, nourish your body, and achieve vibrant health through the ancient wisdom of Ayurveda.
- Mindful Meditation & Spiritual Grounding: Cultivate presence, clarity, and peace through mindfulness, breathwork, and meditation, even amidst life’s chaos.
- Empowerment Through Inner Strength: Embrace your authentic self and empower yourself to navigate life with resilience, self-acceptance, and confidence.
Why I Do What I Do:
My journey hasn’t been easy, and I’m not here to tell you that it was. I’ve walked through dark, painful times—dealing with the complexities of growing up in an alcoholic household, navigating family addiction, and caring for aging parents. As a mother to an autistic child, I’ve learned more about patience, resilience, and self-compassion than I ever thought possible.
Healing, for me, isn’t about “fixing” anything—it's about connecting to the pieces lost along the way. It's showing up for ones-self, despite the demands of family and the challenges of work / life balance. Through practices creating self discipline, I found the strength to move through life’s hardships staying connected to mind, body & soul in the process.
Wellness is not about escaping chaos but learning how to coexist with clarity and peace.
My mission is clear: to help women who are struggling with their own versions of chaos—whether it's addiction, caregiving, or the relentless demands of being a woman; develop the tools to heal, to ground, and to connect with their inner power.
Through my work, I guide you toward reclaiming your peace, restoring your good health and embracing the parts of you that have been buried under the weight of it all. Healing is a journey, not a destination, and I’m here to walk it with you—honestly, compassionately, and with the deep understanding that you can create a life of balance, even in the midst of the storm.
Eat Breathe Life Philosophy:
At the heart of my work is a powerful philosophy designed to help you thrive, no matter where you are on your journey. It’s about aligning your mind, body, and spirit with ancient wisdom, modern practices, and a deep sense of inner peace.
Through the Eat Breathe Life philosophy, we can reclaim our vitality, radiate youthful energy, and embrace every phase of life with authenticity and joy. The journey of midlife isn’t about looking younger—it’s about living younger, feeling vibrant, and honoring ourselves every step of the way. When we prioritize our well-being and embrace holistic practices, we age with grace and resilience.
About Eat Breathe Life
Ayurveda
Sacred Spaces
Meditation
is the foundation of this philosophy. It’s not just a system of health; it’s a way of life. Ayurveda taught me that true wellness is about more than just what we eat—it’s about aligning with nature’s rhythms, nourishing ourselves in a way that supports our unique constitution, and embracing balance in every area of our lives. By understan
is the foundation of this philosophy. It’s not just a system of health; it’s a way of life. Ayurveda taught me that true wellness is about more than just what we eat—it’s about aligning with nature’s rhythms, nourishing ourselves in a way that supports our unique constitution, and embracing balance in every area of our lives. By understanding your individual mind-body type (or dosha), you can find harmony, prevent disease, and restore vitality. Ayurveda gave me the tools to heal from within, and it’s my greatest joy to share these transformative practices with you.
Meditation
Sacred Spaces
Meditation
is my anchor through every storm. Meditation isn’t just about calming the mind; it’s about creating space to hear your soul’s true voice, reconnect with your purpose, and find a sense of inner peace amidst the chaos of daily life. Through meditation, I’ve learned how to release tension, quiet the mind, and tune into my body’s needs. It’s
is my anchor through every storm. Meditation isn’t just about calming the mind; it’s about creating space to hear your soul’s true voice, reconnect with your purpose, and find a sense of inner peace amidst the chaos of daily life. Through meditation, I’ve learned how to release tension, quiet the mind, and tune into my body’s needs. It’s been one of the most profound tools in my life, allowing me to show up as my best self, no matter the challenges. Meditation isn’t just a practice—it’s a way of living with intention and presence.
Sacred Spaces
Sacred Spaces
Sacred Spaces
within your home and your heart—is another key aspect of the Eat Breathe Life way. Our environments have a profound impact on how we feel, and when we create spaces that nourish us, we open up to deeper healing. Whether it's a peaceful meditation corner, a beautifully curated home, or the space within ourselves, sacred spaces allow us to
within your home and your heart—is another key aspect of the Eat Breathe Life way. Our environments have a profound impact on how we feel, and when we create spaces that nourish us, we open up to deeper healing. Whether it's a peaceful meditation corner, a beautifully curated home, or the space within ourselves, sacred spaces allow us to recharge, reflect, and reconnect with our true essence. Your space is a reflection of your inner world—when you treat it as sacred, you invite peace and harmony into your life.
Grounding
Sacred Spaces
Sacred Spaces
At the core of it all is the practice of Grounding—the vital practice of staying rooted, even when life feels chaotic. Grounding is what helps us reconnect with the present moment, stay centered in our truth, and face the demands of life with grace. Whether it’s through mindful breathing, Ayurvedic rituals, or simply connecting with natur
At the core of it all is the practice of Grounding—the vital practice of staying rooted, even when life feels chaotic. Grounding is what helps us reconnect with the present moment, stay centered in our truth, and face the demands of life with grace. Whether it’s through mindful breathing, Ayurvedic rituals, or simply connecting with nature, grounding practices are essential for maintaining balance and clarity. Without grounding, we can become easily overwhelmed, but with it, we stand strong, rooted in the truth of who we are.
GEN X WOMEN
Transform Your Mind, Body, and Spirit with Eat Breathe Life
And finally, let’s talk about Gen X women—we are a powerful, radiant generation. As women in midlife, we have the unique opportunity to embrace our age with confidence, grace, and a deeper sense of self. Through the Eat Breathe Life philosophy, we can reclaim our vitality, radiate youthful energy, and embrace every phase of life with authenticity and joy. The journey of midlife isn’t about looking younger—it’s about living younger, feeling vibrant, and honoring ourselves every step of the way. When we prioritize our well-being and embrace holistic practices, we age with grace and resilience.
Join Our Community
Become a part of our Eat Breathe Life community and gain access to exclusive wellness resources, events, and recipes. Sign up today to receive our monthly newsletter and stay up-to-date on the latest in holistic health and wellness.
Testimonials
